Green Pizza Crust with High Fiber Pizza

Name: Green Pizza Crust
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: ¼ cup Bisquick (or anything similar); ¾ cup 00 flour; 1/4 cup warm and pureed, green leaf vegetable (spinach, kale, etc); 2 tsp oil; 1 tsp blended flax seeds (optional); 1 tsp blended chia seeds (optional); 1 tsp blended hemp seeds (optional); 1 tsp cumin seeds; 1 tsp italian seasoning; red chili powder (optional); ajwain seeds (optional); all purpose flour for dusting ONLY; pizza sauce; cheese; toppings of choice; dried oregano

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A family favorite green pizza crust with extra fiber and protein! This is a delicious vegetarian pizza with no yeast pizza dough.

This delicious vegetable-packed green pizza crust is packed with nutrition and flavor. It tastes delicious and is requested by my family on pizza night. What's not to love when it comes to homemade pizza?

Everyday Healthy Pizza Recipe! If your family loves pizza, then make this crust to add extra nutrition and feel guilt-free!

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Ingredients
Instructions
Equipment Needed
Top Tips
FAQ
Healthy Pizza
📖 Recipe

Ingredients

Pizza Dough Ingredients

Bisquick (or anything similar)
00 flour or all purpose flour
pureed green leaf vegetable (spinach, kale, etc)
oil and salt
flax, chia, and hemp seeds - these work together to make this a high fiber pizza.
cumin seeds
Italian seasoning
red chili powder or red chili flakes
ajwain seeds
all purpose flour for dusting

Topping Ingredients

Broccoli (my kids favorite!)
Olives
Bell Peppers
Mushrooms
Jalapenos, Serranos, Banana Peppers, or any other that you prefer
Pepperoni (we love Hormel turkey pepperoni!)
Etc....

Instructions

Combine the ingredients for the dough in a large bowl

Knead the dough until it is smooth and set it aside for about 5-30 minutes.

Dust a surface with all-purpose flour and then gently roll out the pizza.

green pizza crust healthy vegetable pizza — Spinach Pizza Dough

Dust a pizza pan with flour and then transfer the dough onto a pizza pan using my method below.

Bake the yeast free pizza crust at 375 for about 7-10 minutes, remove from the oven and then add your toppings and bake again until the cheese has melted and browned.

Whether you use kale, spinach, collard greens, or zucchini the addition of veggies gives us a peace of mind.

Equipment Needed

Pizza Pan
Rolling Pin
Large Bowl for Mixing
Towel or Saran Wrap to Cover dough
Fork or Knife
Cutting Board and Knife
Large Surface/Work Area.

Top Tips

Add as many variety of greens as you possibly want to the vegetarian pizza! I sometimes mix kale, spinach, and chard.
If you have a picky eater, cover the entire top of the pizza with sauce so the crust is nowhere to be seen.
Encourage the little ones to eat "colored pizza" for the holidays. Hence, green pizza for Christmas!

Love Pizza? Give this tasty recipe a try!

minced meat keema pizza by blogger and recipe developer, the curry mommy

Other Italian Inspired Recipes

FAQ

What if my dough is too sticky?

Add more flour and knead it well. I prefer the dough to be a bit sticky, it helps keep the inside of the pizza soft and the outside crispy.

Why 00 flour for pizza?

It's a high gluten dough that needs to cook at a high temperature. It makes a tasty pizza!

How long do I cook the crust?

Cook at 375 degrees for about 7-10 minutes.

Do I have to cook the crust before adding the toppings?

You don't have to, but I recommend it.

Healthy Pizza

If your kids love pizza, then I highly encourage you to try this guilt-free recipe. It is adult-friendly, healthy, and a crowd pleaser! Let me know how they like it below!

Green Pizza Crust with High Fiber (no yeast pizza dough)