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    The Curry Mommy » Kid Friendly

    Green Pizza Crust with High Fiber (no yeast pizza dough)

    Published: Aug 26, 2018 · Modified: Nov 11, 2021 by The Curry Mommy · This post may contain affiliate links · Leave a Comment

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    Jump to Recipe

    A family favorite green pizza crust with extra fiber and protein! This is a delicious vegetarian pizza with no yeast pizza dough.

    This delicious vegetable-packed green pizza crust is packed with nutrition and flavor. It tastes delicious and is requested by my family on pizza night. What's not to love when it comes to homemade pizza?

    spinach crust

    Everyday Healthy Pizza Recipe! If your family loves pizza, then make this crust to add extra nutrition and feel guilt-free!


    Jump to:
    • Ingredients
    • Instructions
    • Equipment Needed
    • Top Tips
    • FAQ
    • Healthy Pizza
    • 📖 Recipe

    Ingredients

    spinach

    Pizza Dough Ingredients

    • Bisquick (or anything similar)
    • 00 flour or all purpose flour
    • pureed green leaf vegetable (spinach, kale, etc)
    • oil and salt
    • flax, chia, and hemp seeds - these work together to make this a high fiber pizza.
    • cumin seeds
    • Italian seasoning
    • red chili powder or red chili flakes
    • ajwain seeds
    • all purpose flour for dusting

    Topping Ingredients

    • Broccoli (my kids favorite!)
    • Olives
    • Bell Peppers
    • Mushrooms
    • Jalapenos, Serranos, Banana Peppers, or any other that you prefer
    • Pepperoni (we love Hormel turkey pepperoni!)
    • Etc....

    Instructions

    Combine the ingredients for the dough in a large bowl

    • pizza flour
    • pizza flour

    Knead the dough until it is smooth and set it aside for about 5-30 minutes.

    spinach pizza dough

    Dust a surface with all-purpose flour and then gently roll out the pizza.

    • spinach crust
      Spinach Pizza Dough
    • green pizza crust healthy vegetable pizza

    Dust a pizza pan with flour and then transfer the dough onto a pizza pan using my method below.

    • healthy vegetable spinach pizza crust
    • healthy vegetable spinach pizza crust

    Bake the yeast free pizza crust at 375 for about 7-10 minutes, remove from the oven and then add your toppings and bake again until the cheese has melted and browned.

    pizza

    Whether you use kale, spinach, collard greens, or zucchini the addition of veggies gives us a peace of mind.


    Equipment Needed

    • Pizza Pan
    • Rolling Pin
    • Large Bowl for Mixing
    • Towel or Saran Wrap to Cover dough
    • Fork or Knife
    • Cutting Board and Knife
    • Large Surface/Work Area.

    Top Tips

    1. Add as many variety of greens as you possibly want to the vegetarian pizza! I sometimes mix kale, spinach, and chard.
    2. If you have a picky eater, cover the entire top of the pizza with sauce so the crust is nowhere to be seen.
    3. Encourage the little ones to eat "colored pizza" for the holidays. Hence, green pizza for Christmas!
    • spinach dough
      green pizza dough
    • spinach dough pizza
      cheese pizza
    • spinach crust
      spinach pizza crust

    Love Pizza? Give this tasty recipe a try!

    minced meat keema pizza by blogger and recipe developer, the curry mommy

    Other Italian Inspired Recipes

    • The Best Spaghetti and Meatball Marinara Recipe
    • Ragu Spaghetti Meat Sauce
    • How to Make Bread Dipping Oil with Fresh Herbs
    • Easy Italian Quesadillas With Mushrooms and Jalapenos

    FAQ

    What if my dough is too sticky?

    Add more flour and knead it well. I prefer the dough to be a bit sticky, it helps keep the inside of the pizza soft and the outside crispy.

    Why 00 flour for pizza?

    It's a high gluten dough that needs to cook at a high temperature. It makes a tasty pizza!

    How long do I cook the crust?

    Cook at 375 degrees for about 7-10 minutes.

    Do I have to cook the crust before adding the toppings?

    You don't have to, but I recommend it.


    Healthy Pizza

    If your kids love pizza, then I highly encourage you to try this guilt-free recipe. It is adult-friendly, healthy, and a crowd pleaser! Let me know how they like it below!


    📖 Recipe

    spinach pizza dough

    Green Pizza Crust

    The Curry Mommy
    A healthy pizza crust with added vegetables and fiber! Perfect for anyone wanting to add more greens to their diet.
    5 from 1 vote
    Pin Recipe Print Recipe
    Prep Time 10 mins
    Cook Time 20 mins
    Total Time 30 mins
    Course Main Course
    Cuisine Italian
    Servings 2 people

    Ingredients
      

    Pizza Dough

    • ¼ cup Bisquick (or anything similar)
    • ¾ cup 00 flour
    • ¼ cup warm and pureed, green leaf vegetable (spinach, kale, etc)
    • 2 teaspoon oil
    • 1 teaspoon blended flax seeds (optional)
    • 1 teaspoon blended chia seeds (optional)
    • 1 teaspoon blended hemp seeds (optional)
    • 1 teaspoon cumin seeds
    • 1 teaspoon italian seasoning
    • red chili powder (optional)
    • ajwain seeds (optional)
    • all purpose flour for dusting ONLY

    Pizza Toppings

    • pizza sauce
    • cheese
    • toppings of choice
    • dried oregano

    Instructions
     

    Knead the Dough

    • Combine all of the ingredients for pizza dough and knead it into a soft dough.
    • Dust more all purpose flour over the dough and then cover with a damp paper/kitchen towel.
    • Let it sit in warm place for about 10 minutes.

    Roll Out the Pizza

    • Heat oven to 375 degrees.
    • Dust a surface with all purpose flour and roll out the dough into ¼" thick pizza crust. (I like mine thin and crispy)
    • Lay the crust on a pizza pan, puncture holes with a fork, knife, or meat tenderizer to prevent rising, and bake for 5-7 minutes (will be based on thickness)
    • Remove the pizza from the oven.
    • Switch oven to Broil Mode.
    • Layer with pizza sauce, cheese, a sprinkle of oregano, and your favorite toppings. 
    • Cook for an additional 7 minutes on (until cheese starts to brown a little).
    • Wait a few minutes before cutting with a pizza cutter. This will help prevent the cheese from sliding off. 
    • ENJOY! <3

    Notes

    This is the 00 Flour I use.
    Tried this recipe?Share your photo and tag @TheCurryMommy or #thecurrymommy!

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