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    The Curry Mommy » Appetizer

    Easy and Healthy Vegan Cole Slaw

    Published: May 10, 2021 · Modified: May 9, 2022 by The Curry Mommy · This post may contain affiliate links ·

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    Jump to Recipe

    Vegan Coleslaw! It's easy, healthy, and delicious

    Make this side dish today! It pairs well with all types of foods but I like to make it with BBQ foods, burgers, and tacos to elevate the texture of the meal. Perfect addition to recipes like Pan Seared Tandoori Fish or Jeera Chicken.

    coleslaw with purple cabbage carrots and mayonnaise in a white bowl

    Coleslaw is a dish that is a must have for BBQ gatherings on Memorial Weekend, July 4th, or Labor Day. Serve it with Indian Masala Chicken Wings with Hot Sauce or Grilled Cilantro Chicken Wings.

    Easy and Healthy Vegan Cole Slaw

    Jump to:
    • Ingredients
    • Instructions
    • Substitutions
    • Storage
    • Pairing Recommendations
    • Top Tips
    • 📖 Recipe
    • FAQ
    • 💬 Community

    Ingredients

    • shredded cabbage or slaw mix
    • distilled vinegar
    • sugar
    • yellow mustard
    • jalapeno (optional)
    • mayonnaise, Follow Your Heart Soy Free Vegenaise for a healthier option
    • carrots
    • salt
    • black pepper

    Instructions

    Combine all of the ingredients and place in the refrigerate for a few hours. That's it!

    vegan mayonnaise mixed with cabbage

    Substitutions

    • Mayonnaise - An alternative to my favorite vegan mayo is Best Foods Mayonnaise or Helmann's Mayonnaise.
    • Vinegar- Use apple cider vinegar for a healthier option.
    • Jalapeno- Use a spicier pepper if you choose to add spice

    Storage

    Refrigerate vegan coleslaw for up to 5 days! It is perfect for meal prepping.


    Pairing Recommendations

    1. Chicken Kheema - A Meal Prep Friendly Recipe
    2. Indian Masala Chicken Wings with Hot Sauce
    3. Chana Masala
    4. Quick and Easy Stove Top Boneless Tandoori Chicken
    5. Beef Barbacoa
    handheld coleslaw and bbq chicken slider on hawaiian roll
    Hawaiian Roll with BBQ chicken and vegan coleslaw

    Top Tips

    1. Buy pre-shredded coleslaw mix to save time.
    2. Grate the cabbage using a vegetable grater or peeler if you are short on time.
    3. Cut the cabbage into thin shreds

    📖 Recipe

    healthy coleslaw in a bowl

    Easy and Healthy Vegan Cole Slaw

    The Curry Mommy
    A cole slaw with a vegan option that doesn't compromise flavor or taste.
    5 from 5 votes
    Pin Recipe Print Recipe
    Prep Time 10 minutes mins
    Refrigerate 30 minutes mins
    Total Time 40 minutes mins
    Course Salad, Side Dish
    Cuisine American
    Servings 4

    Ingredients
      

    • 1 bag shredded cabbage or slaw mix of your choice with carrots (10oz bag)
    • 2 teaspoon distilled vinegar
    • ⅛ cup sugar (about 2 tablespoons)
    • ⅛ teaspoon yellow mustard
    • 1 jalapeno, blended/pureed (optional)
    • ½ cup mayonnaise, Follow Your Heart Soy Free Vegenaise for a healthier option
    • ⅛ cup carrots, shredded (add only if it is not included in the slaw mix already)
    • salt
    • black pepper (optional)

    Instructions
     

    • Whisk together the vinegar, sugar, mustard, and jalapeno (optional) .
    • Slowly add the mayonnaise and whisk again.
    • Add the cabbage and carrots to the mixture.
    • Taste and add salt accordingly. Black pepper is optional and can be added if desired.
    • Combine it well and refrigerate for a few hours.
    • Enjoy cold!

    Notes

    • This recipe stores well in the refrigerator for a few days.
    • For a vegan mayonnaise option, try Follow Your Heart Soy Free Mayo. Otherwise, I recommend Helmann's or Best Foods Brand Mayonnaise.
    Tried this recipe?Share your photo and tag @TheCurryMommy or #thecurrymommy!

    FAQ

    What vegetables to use?

    Keep it simple and buy a prepackaged bag of slaw mix. I sometimes purchase broccoli slaw and other times I purchase cabbage slaw. Both taste great!

    Is mayonnaise required?

    I wouldn't even attempt to make it without mayonnaise. If you are running low on mayo, then hold off until you can grab more.

    Is creamy coleslaw healthy?

    It all depends on what dressing is used to mix with it and if it meets your dietary restrictions. Be sure to use ingredients that fit your lifestyle.

    How can I make coleslaw spicy?

    Blend a jalapeno and then mix it with the mayonnaise to make this vegan cole slaw taste even better.

    Is coleslaw healthy for diabetics?

    To make a diabetic friendly coleslaw, simply skip the sugar or use a sweetener that meets diabetic needs.

    Can you freeze coleslaw?

    I recommend refrigerating for up to 5 days instead.


    a blue plate topped with white bowl full of colorful healthy cole slaw
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    5 from 5 votes (5 ratings without comment)

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    vegan mayonnaise mixed with cabbage
    a blue plate topped with white bowl full of colorful healthy cole slaw
    healthy coleslaw in a bowl
    handheld coleslaw and bbq chicken slider on hawaiian roll

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