• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The Curry Mommy
  • Home
  • About
  • Recipes
  • Lifestyle
  • Shop The Curry Mommy Favorites!
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Fall Favorites
  • All Recipes
  • Shop Favorites
  • About
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    The Curry Mommy » Asian

    Vegetarian Manchow Soup

    Published: Sep 24, 2018 · Modified: Mar 10, 2022 by The Curry Mommy · This post may contain affiliate links · Leave a Comment

    • WhatsApp
    • Share
    • Reddit
    • Flipboard
    • Telegram
    Jump to Recipe

    Restaurant Style Vegetarian Manchow Soup is a spicy vegetable-based Indo-Chinese Soup

    This popular Indian Chinese soup consists of finely chopped vegetables, soy sauce, cabbage, and crispy fried noodles. It is perfect for gloomy days when served with my Vegan Momo's Recipe.

    Manchow Soup

    Serve it with my favorite street style paneer chili and fried rice for a complete meal.


    Jump to:
    • Ingredients
    • Step by Step Instructions
    • FAQ
    • Pair it with...
    • Top Tips
    • 📖 Recipe

    Ingredients

    Feel free to add other vegetables to make the vegetarian soup even heartier. My favorites additions include mushrooms, cauliflower, and onions

    • oil, water, salt, black and white pepper
    • ginger
    • garlic
    • broccoli
    • cabbage
    • baby corn
    • vegetable stock
    • soy sauce
    • chili sauce
    • corn starch
    • spring onions
    • crispy noodles for a topping (thick or thin)

    Step by Step Instructions

    Saute ginger and garlic in a little bit of oil

    ginger and garlic

    Cook for just a few seconds until the raw flavors have toned down

    ginger and garlic

    Add the chopped vegetables. Feel free to add vegetables you like such as broccoli, cabbage, mushrooms, peas, etc. Traditionally, the ones listed in the recipe card are used.

    manchow soup

    Cut garlic and ginger into small chunks or long thin strips.

    ginger and garlic

    Add them to the pot with the vegetables and cook for a few seconds keeping them a bit al dente.

    manchow soup saute vegetables indo chinese recipe

    Pour in the vegetable stock, chili sauce, and peppers. Let it simmer and then add the corn starch mixture.

    manchow soup indo chinese recipe

    Tip: Serve the vegetarian Indo-Chinese soup warm with shredded cabbage and crispy noodles on top.

    veg manchow soup indian chinese indo chinese soup with step by step photo instructions recipe

    FAQ

    Indo Chinese Manchow Soup vs Indo Chinese Hot and Sour Soup

    The two soups are very similar in ingredients, but one is heavier on vegetables than the other and another is a bit sour due to vinegar.

    Is Manchow Soup Healthy?

    If you make it at home from scratch using clean ingredients, then it can definitely be considered healthy. I like to use fresh ingredients and low sodium broths to assure my family gets all of the flavor and the most nutrition.

    Is Manchow Soup Spicy?

    Only if you want it to be! Control the ingredients to the best of your ability that meet your tastebuds. Use less garlic and ginger if you are sensitive to strong spices like garam masala. Otherwise, this dish can be very kid-friendly.

    Pair it with...

    Check out my other Indo-Chinese recipes

    1. Easy Indo Chinese Chicken Curry with Onions
    2. Dhaba Style Paneer Chili (Indo-Chinese)
    3. Momo Chutney Recipe
    4. Vegan Momos with Chutney

    Top Tips

    1. Serve with fresh shredded cabbage on top
    2. Crushed red pepper can be used as a spicy topping
    3. Add my momos to the soup for dumpling soup


    📖 Recipe

    vegetarian spicy manchow soup recipe in a bowl with crispy noodles

    Manchow Soup

    The Curry Mommy
    A spicy vegetarian Indo-Chinese soup that is vegetable based. It pairs perfectly with other Indo-Chinese recipes such as paneer chili and momos.
    5 from 2 votes
    Pin Recipe Print Recipe
    Prep Time 10 mins
    Cook Time 10 mins
    Total Time 20 mins
    Course Appetizer
    Cuisine Chinese, Indian
    Servings 4
    Calories 44 kcal

    Ingredients
      

    • oil
    • 1 tablespoon grated ginger (more or less)
    • 1 tablespoon grated garlic (more or less)
    • 1 cup finely chopped broccoli, cabbage, and baby corn
    • ½ teaspoon diced garlic (optional)
    • ½ teaspoon diced ginger (optional)
    • 4 cups vegetable stock
    • ½ teaspoon black pepper
    • ½ teaspoon white pepper powder
    • 1 tablespoon soy sauce
    • 1 teaspoon chili sauce (optional)
    • salt (add after tasting)
    • 2 tablespoon corn starch dissolved in 2 tablespoon of water

    GARNISHMENTS

    • chopped green onions
    • fried rice noodles
    • finely shredded cabbage

    Instructions
     

    • Heat oil in a sauce pan and saute the grated ginger and garlic for about 20-30 seconds.
    • Add the chopped vegetables and cook until translucent. Once the vegetables have cooked, add the diced garlic and ginger (both optional). Cook for about 1 minute.
    • Add vegetable stock, soy sauce, chili sauce (optional), white pepper powder, and black pepper. Cook until it reaches a simmer and let it cook for about 2-3 minutes. 
    • Slowly pour the corn starch mixture into the pot and stir. Continue to cook for a few minutes.
    • Garnish with green onions. Serve with finely shredded cabbage and fried rice noodles. 

    Nutrition

    Serving: 1.25cupCalories: 44kcalCarbohydrates: 9gProtein: 1gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 2mgSodium: 866mgFiber: 0.5gSugar: 4gVitamin A: 7IUVitamin C: 20mgCalcium: 11mgIron: 0.25mg
    Tried this recipe?Share your photo and tag @TheCurryMommy or #thecurrymommy!
    « Egg Kheema
    How to Decorate a Kid Friendly Aarti for Navratri »
    • WhatsApp
    • Share
    • Reddit
    • Flipboard
    • Telegram

    Reader Interactions

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    About Me

    curry mommy headshot Garlic labneh mediterranean greek ypgurt dip with garlic black peppers and olive oil

    I love sharing easy to make global recipes for the whole family! Come browse follower favorites which range from butter chicken to creamy mushroom pasta. Read more about me here.


    Meal Ideas for Gatherings

    • Gulab Jamun Cupcakes
    • Sev Usal Recipe
    • Chinese Salt and Pepper Tofu
    • Paneer Butter Masala Recipe (Paneer Makhani)
    • Chinese Salt and Pepper Chicken
    • Chicken Keema Tacos

    Your Favorites!

    • Egg Kheema
    • Lamb Chops - A Quick and Easy Fail-Proof Recipe
    • Easy Pasta Sauce for Butternut Squash Ravioli
    • Boneless Tandoori Chicken - A Quick and Easy Recipe
    • Chicken Jalfrezi - Bell Pepper Chicken Curry
    • Healthy Chicken Kebabs Baked In the Oven
    • Hariyali Jeera Chicken - A Quick 10 Minute Recipe
    • Indian Salad Recipe with Greens

    Follow Along

    • The Curry Mommy - Instagram Page
    • The Curry Mommy - Facebook Page
    • The Curry Mommy - Pinterest Page
    • The Curry Mommy - Youtube Channel
    • The Curry Mommy - Amazon Shop

    Footer

    ↑ back to top

    About

    • About Us
    • Email
    • Privacy Policy
    • Subscribe

    Recipes

    • Curry Recipes
    • Kid Friendly Recipes
    • Gujarati Recipes
    • Chicken Recipes

    Resources

    • Like To Know It
    • Follow on Pinterest
    • Follow on Instagram
    • Amazon Storefront

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2023 The Curry Mommy